Good questions
If you are thinking about working together, here are the things people ask me most. If your question is not here, the fastest way to get an answer is to book a quick call.
What is online coaching with Dominion actually like?
Everything happens through a simple app. You get a personalized program, video demos for every exercise, habit tracking, and a clear weekly structure so you always know what to do when you walk into the gym and why you are doing it. We check in on the rhythm your plan includes, and I am there to answer questions in between.
How do I know which plan is right for me?
The easiest way is to book a quick call. Tell me where you are, what you want, and what your week actually looks like, and I will give you my honest take. There is no pressure to choose on the spot.
I am pregnant or freshly postpartum. Can I still train with you?
Yes. This is built specifically with women’s health, fitness, and education in mind, in every season. Whether you are pregnant, freshly postpartum, never been pregnant, or somewhere in between, I will meet you where you are.
What if I have an injury or a movement limitation?
Every plan starts with a movement evaluation and an injury prevention strategy, so we build around what your body actually needs from day one. If something comes up partway through, we adjust together.
Do you do nutrition coaching too?
Standard coaching includes habit tracking with set macro goals. Premium coaching adds full nutrition and macro coaching with healthy recipes tailored to your needs. Basic coaching does not include nutrition coaching.
Do I need a gym, or can I train at home?
[PLACEHOLDER: Confirm whether Jess programs for home training, gym training, or both, and what minimum equipment is recommended. Replace with the real answer before launch.]
How long until I see results?
My promise is built around 90 days. Lock in for that window and you will move better, feel stronger, live healthier, and trust yourself more in the process. Real change is not overnight, but it is closer than you think when you have a plan and a coach in your corner.
Can I switch plans later?
[PLACEHOLDER: Confirm whether clients can move between Basic, Standard, and Premium mid month or only at renewal. Replace with the real policy before launch.]
How do payments work?
[PLACEHOLDER: Confirm payment platform and billing cadence. Payments do not happen on this website. Replace with the real billing process before launch.]
What is the commitment? Can I cancel?
[PLACEHOLDER: Confirm minimum commitment length and cancellation terms. Replace with the real policy before launch.]
How do I get started?
You book a call. We talk through what you want and which plan fits. If it is a match, I get you set up in the app and your first program is in your hands within a few days.
Let’s just talk
If your question is not on this page, ask me on the call. It is the fastest way to get a real answer.