Train with Dominion
Three coaching plans, all built around you. Pick the level of support that fits your life right now. You can always grow into more.
What online training looks like
Everything happens inside one easy to use app. You get a personalized program, video demos for every exercise, habit tracking, and a clear structure that takes the guesswork out of showing up. We talk on a rhythm that fits your plan, I make adjustments as your body and your life shift, and I am there to answer questions in between.
You train when it works for your schedule, not mine. That is the whole point of online coaching done right.
Three coaching tiers
Basic Coaching
$49 per month
A simple and effective training plan without the extra coaching layers.
- Personalized workout program with videos
- Habit tracking
- Bi monthly coach check in
- Initial movement evaluation and injury prevention plan
Best for: Women who want structure and a clear training plan they can follow independently.
Standard Coaching
$149 per month
A balanced coaching program with structure, support, and guidance to keep you progressing.
- Personalized workout program with videos
- Custom cardio program
- Habit tracking with set macro goals
- Weekly coach check ins
- Initial movement evaluation and injury prevention strategies
Best for: Women who want strong coaching support without the full premium package.
Premium Coaching
$199 per month
The complete high touch coaching experience for women who want results, fast, safely, and sustainably.
- Personalized workout program with instructional videos
- Customized cardio programming
- Habit tracking with daily accountability
- Full nutrition and macro coaching
- Healthy recipes tailored to your needs
- Unlimited form checks
- 1:1 video call check ins for maximum support
- In person group challenges
- Full monthly movement evaluation and injury prevention strategies for warm ups
Best for: Women who want the highest level of support, coaching, and hands on guidance.
Let’s figure it out together
If you are torn between plans, the easiest thing to do is hop on a quick call. Tell me where you are, what you want, and what your week actually looks like. I will tell you honestly which plan I think fits you best. No pressure either way.